Friday, January 12, 2018

Influenza ...

Influenza ...

Influenza is a viral disease characterized by seasonal outbreak, on a large scale. The causative agent is an influenza virus that is transmitted from one person to another by the respiratory system.

Influenza has a number of unique features that include:

1-Seasonal Seasonality: The influenza virus causes influenza in winter in the northern hemisphere, in summer in the southern hemisphere and in rainy seasons in the tropics.
2-The ability to change: Influenza virus changes, at a high rate, the structure of the proteins on its surface, so that it deceives the immune system, which produced antibodies against the previous version of it. Thus, influenza can infect the same person more than once.
 3-The spread of the disease on a large scale: When the flu is spread it affects a very large number of children and adults (about one third of children and 10% of adults), resulting in frequent absences from work and school, and creates great pressure on hospitals and clinics.
Influenza ...
Influenza ...
Incubation period is shorter than (1-4 days). After the incubation period, the following symptoms appear: headache, chills, cough, and later: elevated temperature, mucus and muscle aches. The high temperature lasts between 3-6 days, but coughing with sputum can last up to two weeks. An infected person can transmit the infection for a period of one to two days before the fever rises up to 5 days after rising.

Signs of influenza illness and symptoms that accompany it cause distress and discomfort, but disappear  on their own after a few days. However, the problem of influenza is mainly related to its potential complications, which include: pneumonia , bronchitis , ear infections and complications in the nervous system.

Specific population groups are more likely to have complications from influenza. They include: elderly, patients with chronic respiratory diseases (including Asthma), heart patients, kidney patients, diabetics, patients with congenital or acquired immunodeficiency, who are treated with steroid ) Or chemotherapy , pregnant women and newborns. These groups suffer from a significant increase in the rate of complications of influenza and from high rates of hospitalization and death from the disease and its complications. It is therefore necessary to prevent or minimize the effects of influenza in these groups, to the extent possible.

Common symptoms of influenza include:

Symptoms of flu-flu Influenza disease appears, In its beginnings, colds, nasal congestion, sneezing and sore throat. But colds usually develop slowly, while the flu virus suddenly appears. While colds can be just a transient disturbance, flu is a very bad public feeling.
  • Body temperature above 38 degrees in adults and between 39.5 - 40 degrees in children and boys
  • Chills and sweating
  • a headache
  • dry cough
  • Muscle pain, especially in the back, arms and legs
  • Feeling general weakness and fatigue
  • Clogged nose
  • Anorexia
  • Diarrhea and vomiting in children

Causes and risk factors of influenza-flu

Influenza viruses circulate in the air in very small droplets, from coughing, sneezing or even talking to someone who is sick with flu. These droplets can be inhaled directly from the air, or can be touched by a purpose, such as a telephone device, a computer keyboard, the computer itself or others, and then transferred to the eyes, nose or mouth.
Influenza is divided into three groups of viruses: A, B and C:
Influenza A - can be the leading cause of deadly outbreaks on a global scale, hitting every 10 to 40 years.
Influenza B - causes a more moderate and limited outbreak. Influenza A and B influenza viruses can be, together or separately, the cause of the spread of influenza that appears every winter. However, no correlation was found between the C-type influenza virus and the influenza pandemic.
Influenza C is a relatively stable virus, while viruses of A and B are constantly changing, with new varieties emerging.

The body produces antibodies against the type of flu that has been infected, but these antibodies do not prevent the infection of influenza virus of another kind. Therefore, doctors recommend vaccination against influenza, annually.

The most vulnerable groups are:
  • Infants and young children
  • Persons over the age of 50 years
  • Persons living in shelters for the elderly or in long-term care homes
  • People with chronic illness such as diabetes, heart disease, kidneys, or lungs
  • People who suffer from impaired immune system, due to taking medications or because of HIV
  • Pregnant women during the flu season
  • Workers in medical and therapeutic institutions or elsewhere likely to be exposed to the influenza virus
  • People who are in close and constant contact with infants or children
  • Children who have long-term treatment with aspirin may be more susceptible to the flu virus.

Influenza complications

If you are healthy in general, flu will not be a serious risk to your health. Although you are likely to feel very upset , influenza usually disappears without long-term effects.
 But children and the elderly, who are at relatively high risk, may suffer complications, such as:

  •  Ear infections
  • Acute sinus infections
  • Bronchitis
  • Pneumonia
  • Meningitis

Among these complications, Pneumococci, a serious bacterial infection in the lungs, is the most common and dangerous complication, to the extent that it may be fatal for the elderly and chronically ill. Therefore, vaccination against pneumonia and influenza virus provides optimal protection.


Treatment of flu

Flu is treated with drugs to relieve symptoms, such as: medicines to reduce body temperature and to reduce nasal mucus and cough. Recently, two drugs have been introduced into the market to curb the spread of the influenza virus in the body. These drugs, Tamiflu and Relenza, are effective only if taken in the first two days of influenza, or as a post-exposure protection.

The drugs used to treat Influenza A and B viruses work by neutralizing the enzyme needed by the virus so that it can grow and spread. If the medication is taken immediately after the onset of the first symptoms of influenza, this will help shorten the duration of the disease by one to two days.
These drugs may cause side effects, such as dizziness, nausea, vomiting, loss of appetite and breathing problems. It can also lead to the development of antiviral-resistant viruses.
In November 2006, the US Food and Drug Administration (FDA) called on Tamiflu to add a warning label for patients with influenza, especially children, to the risk of self-confounding and tampering with Tamiflu.

The US Food and Drug Administration advises people with influenza who take tamiflu to stay under constant surveillance to detect signs of unusual behavior. In any case, it is recommended that you consult your doctor always before starting any medication, in general, or antiviral medicine in particular.


Prevention of Influenza

The best way to treat the damage and complications of influenza is to prevent disease. However, influenza can not be prevented by a one-time vaccination, but vaccine should be obtained annually to suit new types of influenza viruses.
It is important to vaccinate people at risk before the winter (in September-October). It is also recommended to vaccinate both: healthy adults over the age of 50 years, women who are expected to enter the second or third trimester of pregnancy during the influenza season, and health workers. There is no objection. On the contrary, immunization should be encouraged for children and people not belonging to the most vulnerable groups, especially young children between the ages of 6 months and 2 years, as they may also be exposed to influenza complications.

There are two types of vaccines: the killed virus vaccine, which contains the same influenza virus, the most widely accepted vaccine today, and the live attenuated virus that contains the virus itself is alive, A vaccine is in the process of final certification and licensing, and its advantage is that it is given as a nasal spray to avoid the narrowness of the injection.

Vaccine efficacy: vaccine efficacy is very high (70% - 100%), and there is a correlation between vaccine varieties and disease varieties in the season.
(40% -60%) in the absence of such a match, or when vaccination is given to the elderly and infants, although efficacy against complications of the disease remains high, even in these cases.

The vaccine does not cause the flu. Its side effects are simple and ephemeral, but it is not suitable for people who are allergic to eggs.

Saturday, January 6, 2018

What Are The Benefits Of Laughter

What Are The Benefits Of Laughter  

Laughter is a form of expression of joy or happiness, and its effects appear externally on the human,
It is part of the human behavior organized by the brain, and laughter helps to clarify one's intentions, increase social interaction and share with others; it is a sign of human acceptance of positive interaction with others. Laughter may sometimes be a contagious phenomenon, which means that laughing at someone may motivate others to laugh at it.
What Are The Benefits Of Laughter

What Are The Benefits Of Laughter  

Protect the heart

It turns out that laughter indirectly protects the heart, because mental stress causes a malfunction of the lining that protects the blood vessels, once affected by the lining, it results in some of the reactions that cause the accumulation of cholesterol on the wall of the coronary arteries, which leads to the end of the crisis in the heart, when a person laughs from his heart, the hormone cortisol (the hormone produced when the person is under pressure) is released slightly; so when a person is under pressure and laughs, it reduces the body's secretion rate of cortisol, It also strengthens the body through the secretion of antibodies that fight infection, which prevent atherosclerosis, and then the injury of human angina or heart attacks.

Increase activity in the morning and sleep in the evening

Researchers said that laughing a hundred times has the same effect as exercising on a wheel for 15 minutes; laughter works to activate the respiratory system, diaphragm, abdominal area, facial muscles, legs and back.

It has been shown that people with spinal pain and can not sleep, if they laughed for ten minutes can sleep for about two hours without pain.

Increase the efficiency of the immune system

Stress limits the efficiency of the immune system. A sense of humor increases the body's ability to fight infection by secreting antibodies and enhances the presence of immune cells. When we laugh, natural cells that destroy tumors and viruses increase, and the body excites proteins that fight the enemy.

There are other benefits to laughter, including:

Laughter brings happiness and psychological peace, gives you regenerating and increases your ability to meditate and relax.
Beneficiaries of bronchitis and asthma crises by raising the proportion of oxygen in the blood entering the lung.
When you laugh you strain everyone who causes you distress makes you laugh look more youthful, and develops the spirit of participation, the spirit of teamwork.
Laughter renews energy, makes you more and more pleasant and brightens your eyes.
The laughter gives you self-confidence and develops your creative ability.
Laughter makes you think transparently, breaks your conservative nature and reduces snoring; it helps to relax your larynx muscles, elevates your mental performance, keeps your information as long as possible, and strengthens your memory.

Types of treatment

Laugh with humor treatment
He relies on humor in self-therapy, using methods of books, entertainment programs, movies, and novels that encourage patient laughter.
It can be done individually or in the form of therapeutic groups, but the second does not come to the desired result, especially if the doctor is the person who provides the treatment and not the patient himself; because it is difficult for all patients involved in the joke to see the material presented to them as a "joke" to help them raise their spirits, may not find some of the thing in question.

Treatment with the clown
In the hospital and specialized treatment centers, the "clown", which is part of the treatment, is located by passing through the rooms and performing many tasks that help the treatment, especially for children: magic, play, music, fun, or tenderness for the child.
One of the benefits of this treatment is that it strengthens the spirit of cooperation in children, reduces anxiety in the child who wants to have a permanent presence with him, reduces the need to use sedatives in some, reduces the pain, and stimulates the efficiency of the functions of the immune system.
We find that this type of treatment is not limited to hospitals only, but can be employed in shelters for children, nurseries, places of war and prisons.

Treatment with laughter stimuli
Here, the doctor prepares a "laugh stimuli file" for the patient, by collecting information from the person who wants this type of treatment about the things that motivate him to laugh since childhood from the positions and jokes he prefers.

Through this information, the doctor trains the individual on some exercises that he exercises to stimulate laughter, and reminds him of the importance of social relations as part of the treatment.

The doctor has a great responsibility: how to differentiate between what the patient interprets as a teaser from his point of view, and what is not a joke, which is not easy.

The treatment of yoga 
This yoga is similar to traditional yoga and can be practiced in a group or club.
The yoga is either for supplementary or preventive treatment, and is a 30-45 minute exercise led by a trainee. The following steps include breathing exercises, yoga, and lengthening with laughter.
In this type we do not need to use or resort to laughing materials.

Laughter Meditation 
This type of person can be performed alone without resorting to medical advice or specialized assistance.
Laughter Meditation is  an exercise that lasts for about 15 minutes and is more useful with people who find it difficult to laugh. The laughter exercise consists of three stages:

Prolonged phase: A person directs all his energies to lengthen every muscle of his body without laughter.
Laughter stage: the person begins to laugh gradually with a smile until it reaches deep laughter from the stomach or acute.
Meditation stage: The person stops laughing and closes his eyes and breathes without a sound with a sharp focus.



Five Health Goals For The New Year

Five Health Goals For The New Year

Before the start of the new year, many of us set goals to be achieved during the coming year. These goals vary according to different interests and priorities, with goals related to career advancement, saving a certain amount of money, consolidating family and family relationships or other religious and spiritual goals. Think about these goals and how to achieve them. Some of them forget to set health-related goals, so in this article we try to help put five health goals for the new year.

There are many health goals that can be chosen to achieve during the new year in order to achieve a healthier life. However, the major problem lies in achieving these goals.  Research indicates that only 46% of people who make a specific decision to change one of their habits continue to implement it for more than six months, while 25% of them stop implementing that decision after only one week of taking it, for this, we have chosen five health goals this year that are simple goals that can be easily achieved to ensure their implementation, but they have a great impact on changing our health for the better.
Five Health Goals For The New Year
Five Health Goals For The New Year


1. Change the sizes and colors of dishes

The size and color of the dishes we eat greatly affect the amount of food we eat and therefore our weight. Research suggests that using large-sized dishes leads us to fill up with a large amount of food, so using smaller sized dishes reduces the amount of food we eat. Healthy food is also recommended for larger dishes and other foods in smaller dishes. In addition, the color of the dishes in which we eat our food plays a role in quantity. A contrast between the color of the dish and the color of food leads us to fill it in a smaller amount according to one study. So be sure to have smaller dishes in a good year, and carefully choose their colors.

2. More communication with family and friends

Staying in touch with family and friends will improve your health. Some studies suggest that strong social ties can give you a long healthy life. In fact, not communicating with parents and friends and engaging in isolationism and loneliness has serious health consequences. . According to many research, loneliness is more dangerous to health than obesity and lack of exercise,
Equilibrium and isolation of health are also equated with smoking and alcoholism. So be sure to communicate with family and friends and spend a lot of time with them in the new year, and not just communicate through the various means of communication and the Internet only.

3. Proper dental care

Everyone thinks that once they brush their teeth and putty once a day they have done what they need to take care of their teeth. In fact, this is not enough at all. Dental hygiene requires washing teeth, gums and tongue twice a day, as well as cleaning the teeth with a thread of cleaning the teeth at least once a day, in addition to visiting the dentist for periodic examination regularly. All of these habits will make your teeth free from cavities and protect you from periodontal disease, which means keeping your teeth in the new year and the years that follow it throughout your life.

4. Reduce the use of the smartphone

The use of the smartphone large periods may affect our health in a very negative way, and in many ways, using the smartphone to surf the Internet for long periods cause pain in the neck, back, elbow and thumb. In addition, the light from the mobile phone screens leads to eye fatigue and damage to the cornea, and it affects sleep and its quality very negatively.In addition, relying on mobile as a means of communication reduces physical activity and increases the chances of obesity with its various health hazards. Finally, the screens of smart phones are full of germs from bacteria and viruses. So be sure to reduce your usage of your smartphone over the next year.

5 - access to several first aid

Do you have several first aid kits in your home, car, and workplace? Often, the answer is no. Although buying a few first aid kits seems simple, it is very important and will keep you healthy if you have a common disease or a minor injury, and what happens most .. So go to the nearest pharmacy and buy Several first-aid kits by the New Year, learn about their different contents as well as when and how to use them, and make sure they are in a place that is easily accessible when needed but not accessible to children.

Friday, December 29, 2017

Children Who Eat Fish Once a Week Sleep Better And Grow Smarter

 Children who eat fish once a week sleep better and grow smarter

According to a US study published in the journal Scientific Reports. The researchers at the University of Pennsylvania said parents should think carefully about changing their child's diet instead of getting them to go to bed.
Children Who Eat Fish Once a Week Sleep Better And Grow Smarter
Children Who Eat Fish Once a Week Sleep Better And Grow Smarter

Previous studies have shown that omega-3 fatty acids found in fish can improve intelligence and sleep, and that good sleep improves IQ, but this is the first time these three things have been linked to each other.

Scientists believe that improved sleep caused by omega-3 is what enhances IQ, not the fatty acids themselves.
The researchers asked 541 school children between the ages of 9 and 11 to fill out surveys on the amount of fish they ate and then measure IQ accordingly.Parents were then asked about the quality of sleep.

"The researchers recommend that children be introduced to eating fish at least two years of age and then increase their ration over time"

They found that children who said they ate fish weekly had 4.8 points higher on IQ tests than those who said they rarely or never ate fish; those whose diets included fish sometimes had 3.3 points higher.

In addition, increased fish intake was associated with lower sleep disorders, which researchers say are an indicator of improved overall sleep quality.

The researchers recommend that children be introduced to eating fish at the age of at least two years, and then increase the ration in meals over time.

And stressed the importance of concerted community efforts in this matter, especially in cultures where fish are not commonly eaten or smelled, because of the sensitivity of children to smell and do not return to them, and then they appeal.

Friday, December 15, 2017

Intercourse Helps Lose Weight !

Intercourse Helps Lose Weight ?

You may have heard in advance that intercourse helps lose weight, what is the truth? What does science say in this regard? Read the article.

Weight loss occupies a large area in the minds of many people around the world, and with the many known ways that I must have heard of or even experimented with, from diet and sports, there is a slightly odd way to lose weight, that is intimacy.

What are the benefits of intercourse in weight loss? How does that help? This is what we will address next.
Intercourse Helps Lose Weight !
Intercourse Helps Lose Weight !


1 - intercourse is considered a gymnastics exercise

In 2013, researchers studied the amount of calories burned during sexual intercourse by studying a group of couples and integrating their observations with findings they extracted from previous studies and research. Researchers also found the following:

  • In intimate relationships, men burn about 101 calories, while women burn calories at about 69 calories.
  • It was found that the intensity of intercourse as an exercise was greater than walking exercise, but less intense than running.

The researchers ended up categorizing intercourse as a moderate exercise.

2 - intercourse more fun than gym exercises!

The amount of calories burned during intercourse is different from one person to another. For example, the rates were as follows:


  • The lowest rates of calories burned by women were 11.6 calories, and men had 13 calories.
  • The highest rates of calories burned by women were 164 calories, and men had 306 calories.

Therefore, in order to obtain maximum burning from the process of intercourse, specialists are advised to:

  • Increase the frequency of movement during intercourse.
  • Increase the period of sexual operation in general.
  • Or combine the two points above for best results.

If we compare intercourse with normal gym exercises:

  • The use of a 30-minute jog stimulates a calorie intake of 149 to 390 calories in men while burning a calorie intake of between 120 and 381 calories in women.
  • Nearly all of the men surveyed and nearly 95% of the women surveyed said they preferred intercourse on the treadmill.

3. Sports does not necessarily mean weight loss

While some may argue that exercise causes weight loss, some studies suggest that this loss is not already guaranteed as we think! Especially as regular exercise stimulates the secretion of hormones that make a person feel hungry.

And here comes the benefits of sexual intercourse in weight loss, the exercise of intimacy helps to secret hormones that work on cutting appetite and make you want to eat in less.

4 - intercourse reduces the amount of food you eat

Here we must talk more about the hormone of love, or scientifically called the hormone Oxytocin , a hormone that is usually produced in the body in cases such as: the exercise of intimacy, the feeling of kindness and love, childbirth, breastfeeding.

The level of this hormone is particularly high in the body during the exercise of intimacy, and reaches its maximum level when reaching orgasm. Studies have found that high levels of this hormone in the bodies of men reduces their desire to consume calories in general, especially those that come from fatty foods such as chocolate.

But it is worth mentioning that the effect of the hormone of love on the body lasts only a very short time, that is, during the period between 2-8 minutes of the release of the hormone, half of the body fades.

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Monday, December 11, 2017

How to keep your mouth healthy? Best Ways

How to keep your mouth healthy?

Using the brush and toothpaste on their own is not enough to keep you from dental problems. Learn the most important tips to help you improve your mouth and teeth health:

Mouthwash is now the top favorite dental and gums product for both women and men because of its ease of use and use anywhere, and the many benefits it offers in terms of cleanliness and aroma.

The demand for mouthwash is an integral part of the increasing attention to oral and dental health, which plays a pivotal role in maintaining the overall health of the individual and the family.
How to keep your mouth healthy?
How to keep your mouth healthy?


Why should oral and dental health be maintained?

The health of every part of the body is a must for every person, including oral and dental health. The importance of caring for them, maintaining their beauty or having an attractive smile, is for the following reasons:

1-Oral and dental hygiene is important: it reflects a lot about the health of the body and malnutrition.
2-90% of the diseases that affect the various organs of the body have manifestations on the teeth and gums, which means that periodic attention to examination may help in the early detection of diseases.
3-Dental pain or loss due to cavities or other oral diseases may cause chewing difficulties and therefore digestion of food.
4-Dental pain or loss due to cavities or other oral diseases can cause speech and speech problems.
5-Dental treatment is expensive: so it is best to take care of oral and dental hygiene and preventative health, to avoid any health complications of their own.
6-Tooth decay and poor oral hygiene: adversely affect the aesthetic appearance of any man or woman.
7-Neglect in the care of oral hygiene and dental treatment may lead to some health consequences or the incidence of some diseases, such as:


  • Endocarditis: It occurs when bacteria pass from anywhere in the body, including the mouth and teeth, through the blood and infect the vulnerable parts of the heart.
  • Cardiovascular disease: Some scientific research suggests that there may be a link between heart disease, stroke, arterial blockage, inflammation and infection caused by oral bacteria.
  • Neonatal birth and low birth size: Studies show a link between periodontal disease, premature births and low birth rates.

How do you care about the health of your mouth and teeth?

There are several important tips to maintain the health of teeth, gums and mouth in general, the most important:

1-Wash your teeth at least twice a day: preferably after meals. Choose a small head brush and soft hair so you can reach the back teeth and be thin on the gums.
2-Use fluoride-rich toothpaste: it maintains tooth enamel and reduces the risk of cavities.
3-Clean your teeth well: cleaning your teeth should take between two to three minutes at a time.
4-Change your toothbrush periodically: every three to four months, or if your hair is damaged beforehand.
5-Clean your teeth with a thread daily: slowly paper so as not to hurt your gums.
6-Chewing sugar-free frankincense after meals helps to get rid of food and harmful bacteria in the mouth.
7-Reduce acidic drinks such as soft drinks and juices: they weaken tooth enamel and dissolve the minerals inside it, leading to tooth decay.
8-Reduce the intake of sugars: The bacteria in the teeth turn sugars into acids.
9-Protect your teeth from injuries: Wear a visor for your teeth or face while exercising.
10-Do not use your teeth except to chew food: do not use them to open bottles or any objects stuck, so as to avoid the risk of breaking them by mistake.
11-Quickly visit your doctor if you feel pain in your teeth or notice bleeding in your gums: treat them and avoid any subsequent health complications and make sure to check your teeth periodically.
12-Stop smoking: It increases the risk of gum disease and oral cancer significantly.
13-Use a good mouthwash regularly: it has more than a mouthwash and maintains its odor. It plays an important role in reducing the growth of bacteria in the mouth and helps prevent decay.

Tips for optimal use of mouthwash

After consulting your dentist or pharmacist about the most appropriate types of mouthwash, be sure to:

  • Rinse with a mouthwash twice a day.
  • Use mouthwash containing fluoride to prevent tooth decay.

Why is it recommended to use mouthwash?

Generally, mouthwash helps:
1-Smear the mouth and get rid of bad breath odor.
2-Fight plaque and get rid of bacteria.
3-Remove toothpaste residues.
4-Protection against caries.
5-Maintain the health and vitality of the gums.
6-Reduce the risk of age-related disease.

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Thursday, December 7, 2017

8 mistakes you make every morning

8 mistakes you make every morning

You wake up in the morning to the sound of the alarm clock and press the snooze button, which in itself is wrong. Or wake up quickly from bed and this is another mistake. Know through the display the mistakes you make every morning:

8 mistakes you make every morning
8 mistakes you make every morning

1-Press the snooze button in the alarm clock

Do you think that putting off the alarm clock for an additional 5-10 minutes will help you enjoy the activity during the day, this is not true. You will feel comfortable if you get enough sleep, it is recommended that you sleep at the same time every day. You can use a device that tracks sleep. This device you can wear and wake you up at the right time after you get enough sleep.

2-Get out of bed quickly
Moving quickly from lying down to standing, can lead to sudden blood pressure lowering, which may make you feel a little confused. Sit a little on the edge of the bed to give your body a few seconds to get used to the idea, especially if your dizziness has appeared in the past.

3-Keep in the dark
Do not do it. Daylight helps your body identify the day, helping you sleep better and stimulating your body to fight infection and inflammation. Getting outdoors in sunlight may provide you with Vitamin D, and can make you feel more happy.

4-Forget to clean your teeth
The plaque is formed on your teeth every night. If you do not clean them in the morning, they can become more stiff and become so-called lime that you can get rid of only with the help of a dentist. The accumulation of lime for too long, can lead to swelling or bleeding gums, bad breath, gum disease and other problems Health.

5-Skip breakfast
People who eat breakfast regularly tend to have clearer thinking, lower body fat and less risk of developing type 2 diabetes and heart disease. They also usually exercise more regularly and eat a healthier diet. Enjoy a healthy breakfast - it's an easy and fun way to get a good start.
8 mistakes you make every morning
8 mistakes you make every morning

6-Skip the coffee

If you are accustomed to drinking two cups of coffee in the morning, skipping them can affect you, such as being more rude, lacking concentration, and you may feel tired, severe headaches, nausea and flu-like symptoms. If you are trying to reduce caffeine, do so gradually to avoid reactions.
8 mistakes you make every morning
8 mistakes you make every morning

7-Start your day without a plan
If you start your day without thinking about why you are doing what you do, you may overlook what you are trying to achieve and what gives meaning to your life. Whether it is at work, family or lifestyle, it is important to know what is most important to you and to make sure the things you do every day help you reach your goal. Set priorities, make a list, and make sure you've done even a few of them at the end of the day.

8-Do not exercise
Regular exercise helps to sleep, maintain weight, and benefit heart health and mood, adding to many benefits. You may commit to this more if you are doing the first thing in the morning. But can help you control what you eat throughout the day and maintain your weight. Plan it before and prepare your workout clothes the night before.

Sunday, December 3, 2017

10 tips to lose weight and keep it

10 tips to lose weight and keep it

Weight loss and maintain it

Are you overweight and want to lose some pounds? Or even if you have a healthy weight and want to keep it, the solution is available here through the following 10 tips:
10 tips to lose weight and keep it
10 tips to lose weight and keep it

Eat healthy food
If you want to lose or maintain your weight, the most important thing to follow
is to maintain a healthy diet, such as vegetables and fruits, foods containing whole grains pulses, nuts, and avoid soft drinks, chips and candy.

drink a lot of water
It is important to drink enough water and fluids. It is recommended to drink 10-12 glasses of fluid daily. Care must be taken to drink fluids throughout the day. They help prevent hunger and help maintain a feeling of fullness. It is recommended to drink two glasses of fluid, ten minutes before each meal, this reduces the time required to move the sensation of satiety to the brain half the time.

Exercise
Exercising is very important for your health. It improves your mood, strengthens your cardiovascular system and lowers your blood pressure. It helps you burn excess calories that can not be burned by diet alone, and the number of calories you burn depends on the frequency, duration and intensity of physical activity.

Burn more calories
If you can not exercise, try burning calories in another way, as any additional movement helps burn calories. Think about ways you can increase your physical activity throughout the day. For example, use the stairs instead of using the elevator, plan out on a walking path with family or friends, park your car in a remote place when shopping, if you have a yard, household activities, such as cutting trees, removing grasses and cleaning will also do the trick.

Set your timing
10 tips to lose weight and keep it
10 tips to lose weight and keep it
Some claim they do not have enough time to practice or prepare healthy meals, but spend many hours watching television or using computers for entertainment. Keep track of your timing and try to adjust it, saving some time for exercise and preparing healthy meals, and make it a daily routine.


Try a low-calorie diet
Low-calorie diet is one of the most effective ways to lose weight. It replaces your meal with an alternative meal that contains a very low calorie content, but is rich in nutrients, prepared in advance and available from major brands such as Optifast, This diet significantly reduces weight and also provides the body with the minerals and vitamins it needs.

Do not give up breakfast
It is important to be careful to eat breakfast daily, it helps you feel full, and some research has shown that people who eat breakfast are more active during the morning hours, and the amount of food they eat during the day is less.

Enjoy enough hours of sleep
10 tips to lose weight and keep it
10 tips to lose weight and keep it
Be sure to get adequate sleep hours, you can tell if you wake up and feel active and ready to do and not exhausted or idle. The average for most people is 8 hours although some may need more and others less. There is evidence that getting less than 7 hours of sleep increases your appetite and makes you feel more hungry than usual.


Eat at home
Try to prepare your own food will be healthier and make you control the components better, avoid fast food and eat meals in restaurants, and in case you have to behave wisely,for example ask for a healthy meal, such as the salads and grilled meals that are prepared in a healthy manner.

Yoga will help you do the job
A study showed that women who practice yoga usually weigh less than others.This is because yoga provides self-awareness and tranquility, which makes yoga practitioners more consciously conscious of food, and contributes to knowing enough to make them feel full and thus avoid eating too much.