| (Published: Tue, 20 Oct 2009 05:55:32 -0600) |
| Build A Perfectly Proportioned Body Using The Adonis Index |
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If you've been working out for any length of time you know that time spent in the gym can either bring tremendous results or be a complete waste of time and money. It's truly a matter of focus and the goals you have set for yourself. If your goal is to build a perfectly proportioned body that wil |
| Author: Jackie Burgmann |
| Directory: Exercise |
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| (Published: Tue, 20 Oct 2009 05:55:32 -0600) |
| Can Working Out Help You In Your Career Goals |
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Imagine walking into a job interview for a job you're very interested in getting, one that there is a great deal of competition for. You have dressed well and your clothes fit very nicely because your physique has no bulges where there ought not to be bulges. You are perfectly proportioned, with |
| Author: Jackie Burgmann |
| Directory: Exercise |
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| (Published: Tue, 20 Oct 2009 05:55:32 -0600) |
| Getting Into Muscle Building? Let's Set Some Goals First |
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If you are now embarking upon a muscle building program, let's consider for a few minutes just what your goals ought to be with a program that is obviously going to take a great deal of time and energy to bear fruit. If you invest yourself in this, it would be wise to have clear objectives in min |
| Author: Jackie Burgmann |
| Directory: Exercise |
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| (Published: Tue, 20 Oct 2009 05:55:32 -0600) |
| How to Find Your Perfect Male Physique Lurking Within |
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Every guy who goes to the gym goes there with a purpose, whether they're aware of it or not. The purpose usually isn't to get as strong and healthy, fit and lean as possible. It can be to get as big as they can, but I contend there's a deeper reason hidden in the motives of every gym rat, and tha |
| Author: Jackie Burgmann |
| Directory: Exercise |
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| (Published: Tue, 20 Oct 2009 05:55:32 -0600) |
| How To Get The Best Results For Your Muscle Building Program |
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If you've started a muscle building program, and want to see the fastest, strongest results possible then you need to know going in just what those best results would look like for you, and why.
Most guys enter into a muscle-building program to get big. No doubt about it, the bigger the bette |
| Author: Jackie Burgmann |
| Directory: Exercise |
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| (Published: Tue, 20 Oct 2009 05:55:32 -0600) |
| Is Big Better When It Comes To Building Muscle |
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There seems to be a long-held belief that when it comes to building muscle, bigger is better. Now, there’s no doubt that this precept is true in many situations. For instance, I doubt anyone could argue that at times having a bigger army, a bigger truck, a bigger bank account, or a bigger circle |
| Author: Jackie Burgmann |
| Directory: Exercise |
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| (Published: Tue, 20 Oct 2009 05:55:32 -0600) |
| The Why Of Muscle Building |
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Many of us strive to make our workouts part of our daily lives, but how many of us pause to consider and determine just why we are attempting to build muscle. I believe that in order to get the best results possible, you need to have a clear idea of why you're doing this, and the goals you would |
| Author: Jackie Burgmann |
| Directory: Exercise |
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| (Published: Tue, 20 Oct 2009 05:55:32 -0600) |
| Ways to Build Muscle Effectively Without a Gym |
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There are many ways to build muscle effectively. The methods you choose are largely a matter of choice, convenience and availability. Maybe you aren't near a gym and have to come up with solutions that don't involve that convenience. Perhaps money is tight, and a gym membership isn't possible rig |
| Author: Jackie Burgmann |
| Directory: Exercise |
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| (Published: Tue, 20 Oct 2009 05:55:32 -0600) |
| What Type of Workout Builds Muscle The Best? |
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Many times guys with more than a few smarts come and ask what type of workout I feel builds muscle the best and fastest. This kind of question always leads me to another: what are the person's goals and what exactly do they hope to attain by working out? This usually gives people pause, as they m |
| Author: Jackie Burgmann |
| Directory: Exercise |
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| (Published: Tue, 20 Oct 2009 05:55:32 -0600) |
| Why Your Conventional Muscle Building Workouts Won't Get You Where You Want To Be |
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Guys have been hitting the gym for eons now, in the hopes that building a large set of muscles, such as bulging biceps and rippling pecs, can bring them the kind of happiness and success they are after. Well, I'm sorry to say that for the most part, it hasn't worked out that way. The mere act of |
| Author: Jackie Burgmann |
| Directory: Exercise |
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| (Published: Mon, 17 Aug 2009 02:45:49 -0600) |
| A Review Of The Bowflex Sport Home Gym |
A Review Of The Bowflex Sport Home Gym
By: David Cowley
If there's one lasting name when it comes to home gyms, it's probably Bowflex. With a wide range of products made specifically for home workout enthusiasts, anyone wanting to get into better shape should consid |
| Author: David Cowley |
| Directory: Exercise |
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| (Published: Mon, 17 Aug 2009 02:45:49 -0600) |
| How To Find A Discount Rowing Machine |
How To Find A Discount Rowing Machine
By: David Cowley
Using a rowing machine is a great idea for any fitness enthusiast or anyone that wants to get back into shape. With a rowing machine you are getting a great aerobic workout and you are also working every major m |
| Author: David Cowley |
| Directory: Exercise |
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| (Published: Mon, 17 Aug 2009 02:45:49 -0600) |
| The Bowflex SelectTech Dumbbells Revolutionize Your Workout |
The Bowflex SelectTech Dumbbells Revolutionize Your Workout
By: David Cowley
If you want to work out at home, you may realize that you have some limitations as to equipment and choices. Using a weight stack with pins means a heavy and |
| Author: David Cowley |
| Directory: Exercise |
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| (Published: Mon, 17 Aug 2009 02:45:49 -0600) |
| Why Invest In Home Fitness Exercise Equipment |
Why Invest In Home Fitness Exercise Equipment
By: David Cowley
Wanting to work out and exercise on a regular basis is a good idea and a noble goal for anyone; more than just your appearance, exercise is good for your health overall. T |
| Author: David Cowley |
| Directory: Exercise |
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| (Published: Mon, 17 Aug 2009 02:45:49 -0600) |
| Why Opt For A Kettler Rowing Machine |
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There are some places and some companies known for their high standards when it comes to manufacturing, and the Kettler rowing machine is one such piece of equipment; built by Germans to rigid and exacting standards, the Kettler is one of the best machines you can find for both an aerobic and tot |
| Author: David Cowley |
| Directory: Exercise |
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| (Published: Sat, 21 Feb 2009 00:52:31 -0700) |
| Read This Before You Sign a Contract For a Gym Membership |
| Choosing a gym can be a difficult decision. It is hard enough to exercise consistently at a gym that you like, but imagine trying to be consistent with a gym that you dislike. Many people sign up with a gym thinking it is a good decision, only to find out later that they could have prevented a bad |
| Author: Jeanine M. |
| Directory: Exercise |
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| (Published: Tue, 03 Feb 2009 18:02:32 -0700) |
| Get fit & get healthy with interval training and save time |
What is interval training?
Interval training is a strategy that varies quick, intense bursts of activity with periods of less intensity or with rest.
Reasons to be doing interval training
*The body learns to utilize new & different muscle fibers. These new |
| Author: Salvator Giustra |
| Directory: Exercise |
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| (Published: Tue, 27 Jan 2009 22:34:28 -0700) |
| What Everyone Ought to Know About Exercise |
What does heart disease, brain function, cold and flu, cancer, bone density and type 2 diabetes have in common? Not much, except the fact that regular exercise improves or alleviates each one of these issues. Find out how exercise will benefit your health in six different ways.
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| Author: Jeanine M. |
| Directory: Exercise |
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| (Published: Fri, 23 Jan 2009 15:55:00 -0700) |
| Surviving Your New Year’s Fitness Resolutions |
Surviving Your New Year’s Fitness Resolutions By Nate Rifkin
Personal trainers and gym owners across the country have BIG smiles on their faces right now. Why? Because they know they’re about to get flooded with average folk making New Year’s resolutions to drop th |
| Author: Nate Rifkin |
| Directory: Exercise |
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