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March, 2010 * Enter contest, win terrific exercise equipment * Scrumptious herbs for cancer & diabetes * Higher protein breakfast = less belly * Cholesterol supplements * Don't take healthy water for granted * Save our supplements! * Enter contest, win terrific exercise equipment Recently received a contest offer from eFITology They are offering a test meant to debunk some of the most popular exercise and fitness myths. They will be giving away Three fantastic pieces of workout equipment to the three winners who take the quiz! The three prizes are: 1st prize - E30R Tunturi Recumbent Bike (Retails for $1,399) 2nd prize - E30 Upright Bike (Retails for $1,299) 3rd prize - Power Blocks Classic 5-45lbs Adjustable Dumbbell Set (Retails for $379) Winners will be chosen randomly from players who received a perfect score on their quiz. But hurry because contest expires March 10th, 2010 I just took and found the experience agreeable and informative. Takes only five minutes. * Scrumptious herbs for cancer & diabetes Oregano prevents cancer and other diseases. This delectable savory herb is good on grilled meats, potatoes, salads and pizza. For more on oregano, visit Herbal Remedies World for a few pages on the medicinal uses of oregano Tarragon helps treat diabetes. Especially good sprinkled on grilled vegetables . * Higher protein breakfast = less belly Diet experts report that many people have dropped weight just by including more protein during breakfast. Pass the eggs, dear. * Cholesterol supplements University of Pennsylvania researchers found that downing 1,800 mgs of red yeast rice supplements, 2x {daily|per day for 6 months, leads to a reduction of 21% of bad cholesterol. That equals what prescription statins do without the side effects of statins which could include muscle soreness. * Don't take healthy water for granted Just read an article on water by Margaret Hartley Item dealt with how U.S. citizens take for granted and waste this incredibly valuable but scarce resource. One consequence of item is to try and conserve water whenever possible. My take on it is to remind me to respect a good glass of water. Enjoy a glass, on an empty stomach, sipping it as if it was a cup of fine tea. Healthy Water has hundreds of pages on, well, water. Here's a link to our page on healthy hydration that's relevant to this note: Healthy Hydration Hartley's article really merits the kind of attention I can't yield to it here so here's link to it: article tags: herbal remedies, exercise quiz prizes, cholesterol supplements, water healthy hydration View all Healthy World Online's articles About the Author: |
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Healthy World Digest, March, #12
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