* Rosacea herb

* Memory supplements

* Herbal teas to the rescue

* Bone less and canola oil

* Dr Oz deals with water contamination?

* Just had a BM, now what?* Just had a BM, now what?What do you do after a BM?



* Rosacea herb

The quercetin in capers is good for rosacea. That’s because it reduces inflammation and redness. I don't like their taste but many people love them.

For more, visit Healthy World’s other useful pages on rosacea.

Home remedies for rosacea


More herbs for rosacea

Best supplements for rosacea  


* Memory supplements

Magnesium and calcium help short & long term memory. They seem to help strengthen nerve connections which leads to better memory.

Oh, and as an added bonus, they normalize blood pressure and improve heart functioning. Both calcium and magnesium are super important supplements especially for seniors or active people.

Click for healthy World's section on brain exercises


* Herbal teas to the rescue

Herbs are great. Following is a list of herbal teas and some of their health benefits.

Oolong tea elevates metabolism for fat loss. And, is delicious.

Ginger tea helps manage migraines by blocking prostaglandins that trigger them. Tastes great too. Get fresh ginger root and steep in hot water for 10 minutes.

One of our favorite herbs, visit our page for more on the benefits of ginger

Ginseng tea boosts libido, acts like a mild Viagra for men & women.

Ginger and ginseng would be great as a combo. When you’re looking slimmer, feel no headache, it would just take a little ginseng, and, well, who knows?
 

* Bone less and canola oil

Canola oil has been shown to improve bone density. That makes it a very valuable weapon against osteoporosis.

I only cook with canola oil because many other oils are better as additions and enhancers for salads, cooked vegetables and soups. For them, I prefer olive, macadamia or walnut oils.

For more, visit Healthy World‘s other pages on bone loss (osteoporosis).

Herbs for osteoporosis

Exercise for osteoporosis


* Dr Oz deals with water contamination

A Dr. Oz show titled, “Is your water causing you cancer?” broadcast on February 15, 2011, explored some of what Healthy Water has been on for a few years now.

Briefly it went over the problems with tap water being contaminated, especially with chromium-6, lead, arsenic and perchlorate (rocket fuel). In addition, Dr. Oz went into the problems with bottled water, an issue Healthy Water has also dealt with.

Yes, the situation is bad and as the rest of the world marches towards greater industrialization, water contamination is much more likely to get worse.

For Healthy Water‘s helpful pages on these specific issues visit:

Chromium water contamination

Lead in drinking water  

Bottled water facts

Hopefully, the attention of a nationally recognized health authority will bring needed attention to these issues.

Frankly, while we might eat right, exercise religiously and take in high quality, healthy natural herbs, and supplements, drinking contaminated water would undo the benefits that living an otherwise healthy lifestyle confers.  Makes sense, no?


* What do you do after a BM?

Uh, ok, how best to ask this?

After you do the #2, you do wash up either the French way or, like civilized people I know, with moist towelettes, right?

You don’t honestly wipe with toilet tissue and c’est la vie, right? No way, because you do know that, that doesn’t do the job? Because a tissue wipe leaves much behind and spreads germs around? Right?

You do, at the very least, use baby wipes, preferably natural and unchlorinated, huh? Just as I thought.

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