In this issue:

1) What's healthier, beer or red wine?

2)Pumping up prescriptions with supplements.

3)Be smarter. Eat fish.

4)Run faster, longer. Here's how.

5)This grain will make you thinner.

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Subscribe to our monthly newsletter & receive anywhere from 5 - 10 healthy “nuggets” of information, monthly, to get you feeling & looking your best. (Our apologies to Mickey Dees.)

Oh, and we wont harass you with numerous mailings or with articles that are longer than the Bible.

Just a few important, interesting, up to date, super beneficial health items that you could easily apply to you life or pass along to loved ones.

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1) What's healthier with dinner, beer or red wine?

Red wine, that's what. It packs less calories and more health benefits. Two 4 ounce glasses of wine will cost you only 200 calories. The cost for two 12 ounce beers will be 300 calories, 50% more than the two cups of wine. Beer has one noted antioxidant, ferulic acid but red wine contains the ultra healthy resveratrol, which fights cardiac disease & Alzheimer's. Pass the wine.

2)Four prescription - supplement pairings that either boost benefits of medication or reduces its side effects

a) Consuming statins? Include CoQ10 which reduces lessens decreases muscular pains which often accompany statin use.

b) How about SSRI antidepressants? Take some SAMe for a big mood boost.

c) Consuming NSAIDS for back pain? Eating fish oil with prescription offered additional pain relief. Or, just eat some delicious salmon or tuna.

e) If you're downing ace inhibitors, you could be suffering the unwanted effect of blood pooling in your ankles. Take some pycnogenol to cut down swelling
puffiness.

3) Eat fatty fish

The oil in fish helps you focus better. That's one reason to give ADHD sufferers fish oil supplements. Also consume salmon, tuna, mackerel, 2x weekly.

4) Want to be a better runner?

Strike the ground with your mid-foot instead of the heel. Just start by trying to run more quietly. You will start to land on your mid-foot more and more.

5) Barley grain is great for you

Beginning with a serving of barley for breakfast will curtail the sugar spikes for the rest of the day which in turn helps keep off the pounds. The rationale for that is the soluble fiber which behaves as a glucose depressor. Diabetics will particularly benefit from barley.